Our 3 Pillars

A space built for strength, mobility, and recovery.

A gym built for former athletes ready to train smart — not just hard.

The gap between where you are and where you want to be closes here.

STRENGTH | MOBILITY | RECOVERY

3 Pillars of Success

At Re-gen Studios, we’re here to guide you — because we’ve been where you are. We know what it’s like to feel stuck, frustrated, and unsure how to start again. That’s why we’ve built a system designed specifically for former athletes – combining strength, mobility, and recovery in a way that works for your body now, not the one you had years ago. We’re not here to shout or push harder – we’re here to coach, support, and lead you back to feeling strong, capable, and in control again..

Get Started Today !

2 Week Free Trial

Try us out for 2 weeks, with no upfront costs!

We don’t guess – we follow a proven plan designed to rebuild you the right way. Our system combines three key pillars: Mobility to unlock movement and fix injuries, Progressive Strength training to rebuild muscle and resilience, and Recovery to keep you progressing without burnout or injury. Every part of the plan is structured to meet you where you’re at – helping you move better, train smarter, and feel strong again, all with the guidance of coaches who understand what it’s like to start over.

Sound good ?

STILL NOT SURE?

Hear it from our members themselves.

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Laura came to Re-gen having already been a member of a gym, Laura struggled with consistency and not knowing what to do.. after a chat with Ryan she tried a few sessions out and hasn’t looked back since.

Blain came into Re-Gen looking for an overall better lifestyle and to have fun along the way…

With the right training and recovery methods, Blain is well on the way to building a foundation for a healthy lifestyle by creating healthy habit formation both mentally and physically.

Tom struggle with confidence and finding a gym that prioritised clients… Since September2023, he has gained 8kg in bodyweight, became confident in himself and absolutely loves his training.

Your best years aren’t behind you — let us prove it.

What Happens After your 2 Week Free Trial?

I know what it’s like to hit that point where enough is enough – tired of feeling stiff, unfit, and disconnected from the person you used to be. That’s why I built Re-gen Studios – to give former athletes like you a clear path back, not through quick fixes, but with a system designed for long-term, consistent results. Our 2-week free trial is just a taster – a chance for you to see what’s possible. From there, we offer 2 structured recurring membership options built around strength, mobility, and recovery – so you not only get back to where you were but stay there for good. Now’s the time – take that first step and see what you’re really capable of.

Both membership options are designed as a long-term solution – not a quick fix – giving you the structure, support, and consistency needed to build lasting strength, mobility, and overall health.

A proven system of strength, mobility, and recovery — built for where you are now.